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When it comes to incorporating a sauna into your home, one of the biggest decisions you'll face is whether to opt for an indoor or outdoor model. In this guide, we'll explore the key differences between indoor and outdoor saunas to help you make an informed decision that best suits your lifestyle and space. Space and Design Flexibility Indoor saunas are often constrained by existing room dimensions, which can limit size and design options. They typically range from compact two-person units to slightly larger models that can accommodate 4-6 people comfortably. While this can be perfect for those with limited space,...

As we look forward to the beautiful weather, at last, we also look forward to enjoying the outdoors a lot more. A premium cedar home sauna is the perfect way to get the best of both worlds! Let’s discuss the 3 reasons why having a sauna may be the perfect way to refresh, recharge and bring in the new season. Because no matter what your health and well-being goals are, owning a home sauna can be a key part of your routine to enhance a longer, happier and healthier life! Without further ado, let’s get into it: View this post...

1. Saunas improve overall health, wellness and performance. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (e.g. heart disease) is at least partially stress-related. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside" The heat from the sauna relaxes the body's muscles, improves circulation and stimulates the release of endorphins. Endorphins are the...

When it comes to a holistic approach to health and wellness, the unique combination of a sauna session followed by a cold plunge is an emerging trend with deep roots in tradition and modern science. This practice, long embraced in Scandinavian cultures, is gaining global recognition for its multitude of health benefits. The Science of Heat: Sauna Benefits Saunas, particularly those crafted from cedar, offer more than just a warm retreat. They activate a process known as hyperthermic conditioning. According to research by Dr. Rhonda Perciavalle Patrick, Ph.D., this process can significantly improve endurance, muscle mass acquisition, and stress tolerance....